2. I have high blood pressure, joint pain, and been recently diagonsed with osteoarthritis. I saw her struggle to keep moving & I don’t want that for me or my family. I decided to see if my local library had any copies. Many family members were obese and while I believe genetics does play a part in this life, some of it is plain out poor choices. I have tried other exercise videos that say they are for beginners, but I’m not even able to do the modifiers!! I once had a cough that lingered as well.. Only 16 left in stock - order soon. ways to be active and burn calories while going easy on your bones and joints. Leslie Sansone videos motivate me to do it every day! When she first signed up, she could barely walk 10 minutes… but no... Keto Expert and Nutritionist Maria Emmerich helps people lose weight and transform their health by helping them change their diets and lifestyle. They also will help raise your endorphins and make you feel good! Then there’s Eleanor from New Jersey, who’s in her 60s and has a family history of heart disease. Ellen Barrett - 30 Minute Walk. No questions asked. You can POWER WALK at Home!! and you instantly start feeling better. Way to go Leslie! The second that you put one foot in front of the other in a purposeful way — at a brisk pace and with determination — you start the process of releasing endorphins (your “armor,” remember?) I love her upbeat attitude. Take this music with you on walks outdoors, in malls or on a treadmill. Walking with Leslie Sansone 3 Mile Walk, Leslie Sansone: Miracle Miles 5 DVD Set featuring Free Super-Sculpting Chain Link Band, Leslie Sansone: Walk to the Hits Party Songs. Slim the body. When I do walk, I feel great! I started a fitness club to offer group classes, cardio and strength training equipment — all of it! I wanted to get back to walking and getting back in shape. 5.0 out of 5 stars THE Classic 3 Part, 4 Mile Workout You May Have Loved in the 90's!!! I have numerous of Leslie's walk at home videos and this is my absolute favorite! My favourite is the Walk Slim 4 Fast Miles. We work hard to protect your security and privacy. I love Leslie Sansone’s videos because she makes it fun! Astragalus herb is one of the most popular and important medicinal herbs that you may have never heard of! With that said, I’ve gained some weight and find it hard to get out with my baby in the cold, rainy weather where I currently live. This helps me survive heart attacks. If my walks have been more traditional. Leslie Sansone is the creator of the Walk At Home program for weight management and overall health. Loads of love to her. Leslie Sansone Walking For Weight Loss - 2 Mile Walk is a English album released on Nov 2006. Get it as soon as Thu, Sep 10. Walking for weight loss may even be more effective than running, according to a 2015 study. Yes, I went from walking to running my miles. Leslie makes the videos such fun and if I cannot keep up I don’t feel like I have failed. For my physical last year I went to my regular dr, after he looked at my blood work he goes have you been taking your meds and I said yes, he goes these numbers are like you are not on medication. I know what you’re thinking: How can that be true? Thanks for the the great workoput, John: Walking is a great way to get healthy and can have a lot of health benefits including lowered blood pressure. She is so motivating and positive. Walking can help prevent some of the muscle loss that occurs when you lose weight. thank you again…. Thank you Leslie! I got my family to want to walk . The revolutionary program in WALK AWAY THE POUNDS is designed to keep everybody on the path to success, especially those who have never been able to complete a weight-loss plan before. For over a year now I started using Leslie’s videos and walking outside 2-3 times a week and have lost 50 lbs. Reviewed in the United States on June 23, 2020. A part of that is moving more. I dropped 19 lbs. ?And these videos allow you to workout in ⛈❄️?bad weather. Rupa, i did this morning 3 mile workout…many vidoes are there…just try walk at home leslie…..so many to choose from. You talk in your videos about being positive. Unfortunately, her mile is sandwiched in-between Leslie's rather slow first and third miles. I have an 8 month old little girl and Leslie’s is helping me walk off this extra baby weight. Healthy Dorm Recipes .. read more. And I studied the latest exercise science and trends to inspire the workouts I created. 7. leslie is the best! Never would have believed I would feel the effects so quickly of just walking. Jacquelyn: That’s great that you want to start teaching! My knees used to crunch when I first started this work and know they have become stronger they do not crunch, I forgot to say that I do this 4 mile workout 5 times a week and really enjoy it. Some days I use hand weights, some days I don't but I feel like I'm getting a great workout either way. and you instantly start feeling better. What was your workout schedule? Reviewed in the United States on July 15, 2014. I remember watching Leslie’s first infomercial with Jackie Zeaman from General Hospital. I have used Leslie’s dvds in the past – have not been doing anything for a long time now and as a result I’m even farther than I’ve ever been from the life I want. I’m asthmatic & have arthritis in my left knee so Leslie’s walk-at-home dvds are just what I need ? I heard so much about your DVD’s. This is extremely good for a 56 yr old woman who this time last year was having chemo and could barely walk! I still do. I walk with her 6 days a week and it has helped me lose over 100 lbs. I couldn’t be feeling any better. I can definitely relate to that. I love my mp4 player……..good luck to all! I’m 64 year old woman and I’m overweight. So I was so excited when I found Walk the Walk!! It also makes working out alone not so lonely. I have been walking with Leslie for at least 10 years now, love the videos, she is so inspiring, and caring, makes me want to keep moving on! My doctor thinks that walking would be a great low-impact way to get back into shape. I've been doing this workout for 2 weeks and at the end of the session, my legs still feel wobbly and I really feel like I've burned some calories and accomplished something. I plan on combining Weight Watchers and the Walk at Home dvds to achieve my weight loss goals!! I’m sure theses would be great to tell others about too. I have the Radio Remixes 3 mile walk and I hardly work up a sweat doing that workout. So, exercise before anything else can interrupt your positivity and your hopefulness. I recommend this DVD. and bring my cholesterol down and blood sugars more even. I may never be thin, I may still die young–I don’t mind seeing God face to face whenever He decides, but I refuse to come to the end of my life feeling miserable and being sick. 8.5. I’d like to start a workout class, however, is it a must that I be certified? But all the ways I create. But that’s not all that’s affected by consuming an excess of sweets. I love Leslie’s video she makes walking not seem like exercise! It took time, determination, and perseverance, but I am a living testimony that you can lose the weight by eating right and exercising. — you start the process of releasing endorphins (your “armor,” remember?) FREE Shipping on your first order shipped by Amazon. But I have kind of slacked off, and now I need to tone up again, after losing 40 lbs. I used to use Leslie’s DVDs almost DAILY…until someone in my house decided to put them somewhere different and not tell me! Leslie is THE BEST!!! And a speed walk results in. Top positive review. Who knew exercising would be this much fun, I get out of bed at 4:45 every morning to walk and makes for such a better day. I would love a new set of tapes. I walk to improve and maintain my physical, mental and spiritual health. All positive reviews › scrapsofoz. If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. When I went for my physical in June 2015, I was very disappointed for my cholesterol had gone up from April of 2014, I went on cholesterol med Dec 2013, in April 2014 it dropped almost 60 points because of the meds. Love Leslie’s walking workouts! Thank you Leslie for your motivation!!!! I am 71 years old and I’ve been able to geet up to the three miles tape. Leslie gives you clear instructions of what's coming next. The best thing about the "3 Mile Weight Loss Walk" is the fast-paced second mile led by Mary Kay. This is awesome!! Not anyone else. I started Weight Watchers about a month ago. On days when I don't feel like working out, I pop this DVD in and it gets me motivated. They deserve a healthy mom! Her health care expenses these days? It has help me reach my first goal of twenty pounds. I love the easy DVD’s. I have a lot of weight to lose so will keep going and even after I reach my goal I will still keep walking. I want to be able to keep up with my kids, because they don’t understand mommy is hurting. Ships from and sold by CDWarehouseOnline. It’s great not having to leave my home to go to a gym. Are today’s walking videos different in intensity or type of workout than when you first started? Body Groove Delicious Dance DVD Collection, BarreAmped The Complete Boxed Set (6 DVDs).